Getting your fruits & veggies"?

Today - Th. 5/27/21 is National Eat More Fruit and Vegetables Day.

Enjoy fruit at breakfast.

Some veggies at Lunch and dinner.

End the day with some more fruit.

Have a Healthy Day!

W- 5/26/21 is National Senior Health & Wellness Day..promoting fitness. To....Move, Move, Move Make it a daily challenge to find ways to move your body...climb stairs, If given a choice between escalators and elevators, Take a walk....anything that moves your limbs is not only a fitness tool...it's ...

No, Tanzanite!!

Anniebelle...Ohh! The chocolate covered are wonderful, too.. Yum!!

2nd favorite..is a reminder from childhood..the layered vanilla flavored sugar cookie.

Remember?

Wait, Wait...do you think it's s the type that when you put a hot beverage in it

It changes from the logo to see the face "0f your favorite host"?

NOW..that would be really "be something"!

Yes, groceries..and some other treats..
nail polish, clear, strengthing type,..I have weak, splitting nails
even though I take vitamins to help.. doesn't seem to help.

Did you buy anything today, AD(H)?

It's a combination of enzymes to help absorb vital nutrients.

My favorite..is Mint- Chocolate..

Gotten at Walmart...DE- licious!!

My every afternoon treat!!

Want to know the 3 easiest things to do "for your health"?

1.Take a walk every day.

2. Take a good multivitamin.

3. Take Digestive Enzymes with each meal.

It's that easy!