Post Reply
Posts: 628
Joined: 3 years ago


Post by Jacee » 2 years ago

W- 5/26/21 is National Senior Health & Wellness Day..promoting fitness.

To....Move, Move, Move

Make it a daily challenge to find ways to move your body...climb stairs,
If given a choice between escalators and elevators,
Take a walk....anything that moves your limbs is not only a fitness's a stress buster.

Think 'move' - in small increment of time.
It doesn't have to be an hour in the gym or 45 minutes of an aerobics class..

Just do a little " happy dance"💃..Cha, Cha, Cha...

Just do it!
3 x

Post Reply