First thing...

Post Reply
Posts: 628
Joined: 3 years ago

First thing...

Post by Jacee » 2 years ago

In the morning...

Do this one thing...Stretch your entire body slowly,
just like a cat 😺 or dog 🐕 does when they get up.

This helps to lubricate your joints and
gets your muscles ready for activity.
We can learn from animals.

To do this daily and get into "a habit"..
You may want to sing "I love to move it, move it, move it"
( From the movie Madagascar..check it out on YouTube) ;)
3 x

Post Reply