"Mature"...( don't want to say elderly) people with arthritis
may find relief in t'ai chi, an ancient Chinese exercise
that combines slow movement with meditation,
according to a report in the Journal of Nursing Scholarship.
T'ai chi may help to reduce pain by increasing circulation and
stimulating the repair of damage joint surfaces.
And, may even help otherwise sedentary adults to become more active.
Try it..you may like it!